BREAK THE BINGE AND END YO-YO DIETING
MY 6 WEEK PROGRAMME
JOIN THE HUNDREDS OF OTHERS FROM AROUND THE WORLD
WHO HAVE ELIMINATED THEIR BINGE EATING HABITS
“90% OF PEOPLE WHO LOSE A LOT OF WEIGHT REGAIN JUST ABOUT ALL OF IT within 12 months or less”
Marschall S. Runge, M.D., Ph.D. (2017)
WATCH MY VIDEO BELOW WHERE I TAKE YOU THROUGH EACH
STEP OF MY PROGRAMME AND HOW IT CAN BENEFIT YOU
LIFE IS TOO SHORT TO BE CONTROLLED BY FOOD
HOW MY PROGRAMME WORKS

week 1
WHY ARE YOU BINGE EATING?
CREATING YOUR POWERFUL WHY
UNDERSTANDING YOUR TRIGGERS







week 2
ENDING EMOTIONAL EATING: TACKLING LIMITING BELIEFS
DEALING WITH BINGE EATING URGES : THE SOS METHOD
HOW TO BREAK THE YO-YO DIETING CYCLE FOR GOOD







week 3
HOW TO IMPROVE YOUR MENTAL HEALTH
ENERGY IN MOTION & ENDING THE BINGE CYCLE
‘THE PALLET’ AND HOW IMPORTANT IT IS FOR YOUR MENTAL HEALTH







week 4
HOW TO PROTECT YOUR SELF WORTH
WHY WE CREATE ANXIETY
HOW TO OVERCOME THE FEAR OF FAILURE







week 5
4 STEPS TO SELF MASTERY – REPROGRAMMING YOUR MIND NOT TO QUIT
HOW TO RESPOND TO FAILURE, SETBACKS AND DISAPPOINTMENTS
MANAGING TRUTH VS EXPECTATIONS







week 6
HOW TO CREATE REAL HAPPINESS
FORMING NEW CONNECTIONS SO YOU NEVER BINGE EAT AGAIN
BEAT BINGE EATING : AUTHENTIC EATING HABITS
REAY TO ELIMINATE BINGE EATING?
WHAT MY CLIENTS ARE SAYING
FIND OUT HOW JADE LOST 3 STONE AND BEAT BINGE EATING
REAY TO ELIMINATE BINGE EATING?


REAY TO ELIMINATE BINGE EATING?