BREAK THE BINGE AND END YO-YO DIETING

MY 6 WEEK PROGRAMME

JOIN THE HUNDREDS OF OTHERS FROM AROUND THE WORLD
WHO HAVE ELIMINATED THEIR BINGE EATING HABITS

 “90% OF PEOPLE WHO LOSE A LOT OF WEIGHT REGAIN JUST ABOUT ALL OF IT within 12 months or less”

Marschall S. Runge, M.D., Ph.D. (2017)

WATCH MY VIDEO BELOW WHERE I TAKE YOU THROUGH EACH
STEP OF MY PROGRAMME AND HOW IT CAN BENEFIT YOU

LIFE IS TOO SHORT TO BE CONTROLLED BY FOOD

HOW MY PROGRAMME WORKS

week 1

WHY ARE YOU BINGE EATING?

CREATING YOUR POWERFUL WHY

UNDERSTANDING YOUR TRIGGERS 

7

week 2

ENDING EMOTIONAL EATING: TACKLING LIMITING BELIEFS

DEALING WITH BINGE EATING URGES : THE SOS METHOD

HOW TO BREAK THE YO-YO DIETING CYCLE FOR GOOD 

7

week 3

HOW TO IMPROVE YOUR MENTAL HEALTH

ENERGY IN MOTION & ENDING THE BINGE CYCLE

‘THE PALLET’ AND HOW IMPORTANT IT IS FOR YOUR MENTAL HEALTH

7

week 4

 HOW TO PROTECT YOUR SELF WORTH

 WHY WE CREATE ANXIETY

 HOW TO OVERCOME THE FEAR OF FAILURE

7

week 5

4 STEPS TO SELF MASTERY – REPROGRAMMING YOUR MIND NOT TO QUIT

HOW TO RESPOND TO FAILURE, SETBACKS AND DISAPPOINTMENTS

MANAGING TRUTH VS EXPECTATIONS 

7

week 6

HOW TO CREATE REAL HAPPINESS

FORMING NEW CONNECTIONS SO YOU NEVER BINGE EAT AGAIN

BEAT BINGE EATING : AUTHENTIC EATING HABITS

REAY TO ELIMINATE BINGE EATING?

WHAT MY CLIENTS ARE SAYING

FIND OUT HOW JADE LOST 3 STONE AND BEAT BINGE EATING

REAY TO ELIMINATE BINGE EATING?

This programme is highly beneficial, interesting, thought provoking and knowledgeable! The course has also made me realise my potential and I’ve realised that I am stronger than I think!

The program helped me realise that I could be helped,
that I can help myself. I had lost myself over the past few
years but since joining I am now extremely optimistic
about the future. Its helped me.

This 6 week program helped me realize that I don’t need food to fill my emotional voids. Using what I have learned from the 6 week program I am now able to have a foundation to work towards building my confidence again.

This program was the platform I needed to realise I am not broken. This programme helped me to understand that I am worthy of change and that I am strong enough to end my binge eating cycle and eat for pleasure and not pain.

REAY TO ELIMINATE BINGE EATING?